Blog

How Artificial Sweeteners Can Affect Your Gut

Let's unpack some research Artificial sweeteners are nothing new to the food and beverage industry. They have been pushed as a weight loss and anti-diabetes replacement for regular, sugar-sweetened products....

How Artificial Sweeteners Can Affect Your Gut

Let's unpack some research Artificial sweeteners are nothing new to the food and beverage industry. They have been pushed as a weight loss and anti-diabetes replacement for regular, sugar-sweetened products....

Articles

Understanding FMT: An A to Z Guide on Fecal Microbiota Transplantation

You may have heard of fecal microbiota transplantation, or FMT. Research on this technique is popping up everywhere, as are questions about its use. It seems that patients all over...

Understanding FMT: An A to Z Guide on Fecal Microbiota Transplantation

You may have heard of fecal microbiota transplantation, or FMT. Research on this technique is popping up everywhere, as are questions about its use. It seems that patients all over...

Could Takeout Food be Aggravating Your IBD Symptoms?

Beware of invisible ingredients It can be super frustrating to not be able to eat like everyone else. And it’s even more frustrating to order some bland, spice-less “safe” food...

Could Takeout Food be Aggravating Your IBD Symptoms?

Beware of invisible ingredients It can be super frustrating to not be able to eat like everyone else. And it’s even more frustrating to order some bland, spice-less “safe” food...

The Role of Vitamin D in Managing Crohn's Disease Symptoms

Our Founder, Luca, enjoying the sun with Ziggy.     There’s a lot to consider when it comes to vitamin D Key takeaways from this post Sources of vitamin D...

The Role of Vitamin D in Managing Crohn's Disease Symptoms

Our Founder, Luca, enjoying the sun with Ziggy.     There’s a lot to consider when it comes to vitamin D Key takeaways from this post Sources of vitamin D...

Trouble Sleeping? These Factors Could Be Holding You Back

We all know sleep is important for our health and well-being. Whether you want to optimize your sleep to improve your mood, make your mind sharper, keep your memory strong,...

Trouble Sleeping? These Factors Could Be Holding You Back

We all know sleep is important for our health and well-being. Whether you want to optimize your sleep to improve your mood, make your mind sharper, keep your memory strong,...

The Relationship Between Menstruation and IBS

This blog was written in collaboration with Ruth, a sustainable period company. Phyla has since become Injoy. Check out their website to learn more!   Before the 19th and 20th...

The Relationship Between Menstruation and IBS

This blog was written in collaboration with Ruth, a sustainable period company. Phyla has since become Injoy. Check out their website to learn more!   Before the 19th and 20th...

Managing Inflammatory Bowel Disease During Pregnancy: Tips and Advice

If you’ve followed along on our female reproductive health for inflammatory bowel disease (IBD) series, you know that we still have one key topic to cover: pregnancy. If you or...

Managing Inflammatory Bowel Disease During Pregnancy: Tips and Advice

If you’ve followed along on our female reproductive health for inflammatory bowel disease (IBD) series, you know that we still have one key topic to cover: pregnancy. If you or...

What is Post-Infectious Irritable Bowel Syndrome (PI-IBS)?

Last post, we discussed how taking antibiotics for an infection or otherwise can affect the microbiome, but what about an infection triggering gut health issues? Well, that can actually happen...

What is Post-Infectious Irritable Bowel Syndrome (PI-IBS)?

Last post, we discussed how taking antibiotics for an infection or otherwise can affect the microbiome, but what about an infection triggering gut health issues? Well, that can actually happen...