Guest Post! Enjoy Gut Health with Injoy

Guest Post! Enjoy Gut Health with Injoy
This blog was written by Kelly Springer MS, RD, CDN, learn more on her website

Did you know your gut health has a vast impact on your overall physical health, immune response, risk for chronic conditions, and mental health? Your gastrointestinal, or digestive, tract is the largest part of your digestive system. It is made up of a series of organs. This includes your esophagus, stomach, small intestine, and large intestine. Every nutrient you take in (carbohydrates, proteins, fats) is broken down and absorbed through this system, then shared with the other system as needed. Those nutrients are then used to fuel the body’s various biological cycles and processes.

There are more than 100 trillion microbes inside of your body. Yes, I said trillion. Most of them live inside of the small and large intestines. This is better known as your gut microbiome and it plays a role in your body’s ability to digest food, metabolize nutrients, respond to viruses and bacteria, and reduce inflammation. There are links between gut health and the immune system, mental health, autoimmune diseases, endocrine disorders such as type 2 diabetes, gastrointestinal disorders such as irritable bowel syndrome and inflammatory bowel disease, and cardiovascular disease. A higher level of diversity in gut bacteria, especially good bacteria, is an important indicator of the health of your gut microbiome and its response to your other system.

However, the body can also respond poorly to foods and their enzymes, proteins, or chemical compounds. This can affect gut bacteria. Other signs of poor digestion or more serious concerns with your gut health can include digestive symptoms such as gas, bloating, constipation, diarrhea and heartburn, sleep disturbances or fatigue, mood or emotional states, or even high occurrence of infectious illnesses.

But why is this so important? How would one even go about testing gut bacteria? Well, there may be a very simple solution. Injoy Gut Health Tracking and Microbiome Testing! Take the guesswork out of your gut health with simple, at-home testing. Behind this impressive wellness tool is a dedicated team of doctors, patients, and researchers and their collective expertise ensures that you're getting accurate advice. Injoy partners with hospitals and researchers worldwide, which means their methods and findings are at the forefront of gut health research and evidence-based findings. Injoy translates gut feelings and responses into actionable data to provide one with answers, or simply peace of mind. Their cutting-edge technology provides individualized recommendations, suited specifically for you and your triggers. By comparing your results with over 35,000 samples as well as checking 19 biomarkers, Injoy gives an in-depth look into your digestive health.

The Injoy collection method stands out as one of the easiest and most user-friendly in the market, meaning you are collecting your samples in the comfort of your own home! Supported by the Injoy app, you will receive clear guidance every step of the way. By collecting 3 samples, not only do you secure precision in your results, but you also gain insight into the changes and patterns of your personal microbiome over time. It is as easy as taking a swab right off your toilet paper to collect that sample! Better yet, Injoy has a useful feature called "GutChat" for any and all gut health-related questions. You can enjoy trustworthy information vetted by their AI exclusively peer-reviewed sources with instant responses for all your gastrointestinal concerns!

Check out Injoy today to see just how unique your gut is and what you can do to keep that flora in line for your overall health. Take care of your gut with Injoy by clicking here!

  • Bull, M. J., & Plummer, N. T. (2014). Part 1: The Human Gut Microbiome in Health and Disease. Integrative medicine (Encinitas, Calif.), 13(6), 17–22. · Photo:
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