Blog
Antibiotics and the Microbiome: How They Affect Your Gut Health
This is one of the questions we get day in and day out, especially during our Reddit Ask Me Anything forums, so let’s settle this for everyone: what...
Articles
Is the Low-FODMAP Diet the Solution to Your IBS Symptoms?
It seems like the only advice we ever get to improve our health is “diet and exercise”, even though we often need a lot more than what lifestyle modifications can...
How Artificial Sweeteners Can Affect Your Gut
Let's unpack some research Artificial sweeteners are nothing new to the food and beverage industry. They have been pushed as a weight loss and anti-diabetes replacement for regular, sugar-sweetened products....
Understanding FMT: An A to Z Guide on Fecal Microbiota Transplantation
You may have heard of fecal microbiota transplantation, or FMT. Research on this technique is popping up everywhere, as are questions about its use. It seems that patients all over...
Could Takeout Food be Aggravating Your IBD Symptoms?
Beware of invisible ingredients It can be super frustrating to not be able to eat like everyone else. And it’s even more frustrating to order some bland, spice-less “safe” food...
The Role of Vitamin D in Managing Crohn's Disease Symptoms
Our Founder, Luca, enjoying the sun with Ziggy. There’s a lot to consider when it comes to vitamin D Key takeaways from this post Sources of vitamin D...
Trouble Sleeping? These Factors Could Be Holding You Back
We all know sleep is important for our health and well-being. Whether you want to optimize your sleep to improve your mood, make your mind sharper, keep your memory strong,...
The Relationship Between Menstruation and IBS
This blog was written in collaboration with Ruth, a sustainable period company. Phyla has since become Injoy. Check out their website to learn more! Before the 19th and 20th...
