Blog
How a Good Night's Sleep Can Improve Your Gut Health
3 Ways to Improve Your Sleep While Struggling with IBD Many patients with Inflammatory Bowel Disease report that they have trouble sleeping. In fact, some continue to struggle even...
Articles
New Research Uncovers a Possible Cause of Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome has been a tricky thing for doctors to diagnose and treat. Many patients are left to fend for themselves, proceeding by trial and error to find things...
How a Balanced Microbiome Can Boost Your Overall Health
The trillions of bacteria in your gut are getting lots of attention these days. A quick search on PubMed for “gut microbiome” articles published in the last year returns a...
Gut Health Explained: Top Answers from Our Second Reddit AMA
Questions and answers edited for length and clarity. Our second Reddit AMA was a hit! This time Luca, Ryszard, and Dr. Martin answered questions from the Reddit community on the...
IBS and the Power of Relaxation Techniques
Escaping the vicious IBS-stress cycle If you’re battling irritable bowel syndrome, you’ve probably experienced this frustrating truth: stress tends to make IBS flare up and IBS flare-ups tend to make...
Unlocking Your Gut Health: The Interplay Between Composition, Diversity, and Stability
We assess your gut microbiome health by determining its bacterial composition, which is the population of different microorganisms present, the diversity of these populations, and how these levels fluctuate between...
What is the Injoy Gut Health Score?
We created a method to evaluate your overall gut health by combining all the data we have received from your microbiome test, such as the bacterial composition, diversity, and stability...
How Exercise Impacts Gut Health
We all have some awareness of the benefits of exercise for our health. For people living with chronic disease, the benefits of exercise can be even more important to their...
