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Holiday Guide to Gut Health: Stress-Free Tips from Kelly Springer, MS, RD, CDN

This blog was written by Kelly Springer MS, RD, CDN, learn more on her website The holiday season is upon us, bringing joy, festivities, and, let's face it, a fair...

Holiday Guide to Gut Health: Stress-Free Tips from Kelly Springer, MS, RD, CDN

This blog was written by Kelly Springer MS, RD, CDN, learn more on her website The holiday season is upon us, bringing joy, festivities, and, let's face it, a fair...

Articles

How to Maintain Gut Health During the Holidays

The holiday season brings with it an array of delicious feasts and treats. While it's a time to indulge, a little awareness about how these festive changes can affect your...

How to Maintain Gut Health During the Holidays

The holiday season brings with it an array of delicious feasts and treats. While it's a time to indulge, a little awareness about how these festive changes can affect your...

How Does Alcohol Affect the Gut?

It is widely known that alcohol can negatively affect your overall health and wellbeing when consumed in excess. In relation to gut health, too much alcohol use is particularly damaging...

How Does Alcohol Affect the Gut?

It is widely known that alcohol can negatively affect your overall health and wellbeing when consumed in excess. In relation to gut health, too much alcohol use is particularly damaging...

How Does the Mediterranean Diet Affect Gut Health?

The Mediterranean diet has long been praised for its many health benefits, from reducing cardiovascular disease risk to supporting cognitive wellness. As research grows, it becomes increasingly clear that this...

How Does the Mediterranean Diet Affect Gut Health?

The Mediterranean diet has long been praised for its many health benefits, from reducing cardiovascular disease risk to supporting cognitive wellness. As research grows, it becomes increasingly clear that this...

Prebiotics for Gut Health

What Are Prebiotics? The human gastrointestinal tract contains over 100 trillion microorganisms, collectively referred to as the gut microbiome. This diverse microbial community plays a vital role in many aspects...

Prebiotics for Gut Health

What Are Prebiotics? The human gastrointestinal tract contains over 100 trillion microorganisms, collectively referred to as the gut microbiome. This diverse microbial community plays a vital role in many aspects...

What are Prebiotics and how do they affect your microbiome?

As we learn more about the microbiome and its connection to your holistic health, establishing a balanced gut grows increasingly more relevant. Prebiotics have emerged as key players in promoting...

What are Prebiotics and how do they affect your microbiome?

As we learn more about the microbiome and its connection to your holistic health, establishing a balanced gut grows increasingly more relevant. Prebiotics have emerged as key players in promoting...

Guest Post! Enjoy Gut Health with Injoy

This blog was written by Kelly Springer MS, RD, CDN, learn more on her website Did you know your gut health has a vast impact on your overall physical health,...

Guest Post! Enjoy Gut Health with Injoy

This blog was written by Kelly Springer MS, RD, CDN, learn more on her website Did you know your gut health has a vast impact on your overall physical health,...

Probiotics for Specific Health Conditions

Introduction Probiotics, defined as live microorganisms that confer a health benefit when consumed in adequate amounts, have become increasingly popular in holistic health fields in recent years [2]. Probiotics can...

Probiotics for Specific Health Conditions

Introduction Probiotics, defined as live microorganisms that confer a health benefit when consumed in adequate amounts, have become increasingly popular in holistic health fields in recent years [2]. Probiotics can...